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Would you like to connect with people but don’t dare to? Or do you lack the strength? Is someone preventing you from doing so? Do you fear rejection? Or is it connected with shame or guilt?
Establish a routine of reaching out to others with the help of the AIT fulfillment picture.
Hang the projective AIT fulfillment picture in a place you pass frequently. Each time you notice the image, perform the fulfillment projection. Imagine the girl (your inner child) straightening up, writing a letter, and sending it.
Repeat this exercise with the image until you feel strong enough to write a letter, send a message, or call someone.
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