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The Positive Psychology Program Enhanced with Enlightenement

Unlike classical psychology, which analyzes and treats mental weaknesses, positive psychology is devoted to the cultivation of strengths.

Cultivating strengths leads to self-efficacy, resilience, and well-being. These form the three pillars on which self-actualization rests:

Three Pillars

When you participate in the Radiate program, you will receive more than positive psychology coaching that helps you recognize and develop your strengths and improve your life. You will also learn the principles and tools of positive psychology. By the end of the program, you will be your own positive psychology coach. In addition, you may choose further coaching modules for enlightenment, the expansion of consciousness.

Positive Psychology Modules und Tools

INTRODUCTION

Introduction and orientation session

  • What is positive psychology?
  • What is enlightenment?
  • Orientation questionnaire
  • Who am I really?
  • Awakening
  • The intentional lifestyle 
  • Live with the past, present, and future
Book Now (80€/hour)

STRENGTHS

Discover your character strengths

  • Learn about the 24 character strengths
  • Identify your signature: your top five strengths
  • Taking stock
  • The one-month plan
  • The wheel of strength
Book Now (80€/hour)

HAPPINESS

Create happiness, well-being, and a positive everyday life

  • What is happiness?
  • Well-being
  • Engagement (flow)
  • Human relationships
  • The fulfillment scale
  • The happiness scale
  • The wheel of life
Book Now (80€/hour)

PURPOSE

The meaning of life, setting goals, and achieving them

  • The meaning of your life
  • Your values
  • Self-actualization
  • Your heart’s desire
  • SMART goals
  • The orientation scale
  • Your wish list
Book Now (80€/hour)

FEELINGS

Learn to cultivate feelings and positive emotions

  • Emotions and feelings
  • Important emotions 
  • How to cultivate feelings and positive emotions
  • Positive thinking
  • Reframing
  • Filtering experiences
Book Now (80€/hour)

SELF-WORTH

Cultivate self-esteem and self-confidence

  • Self-esteem and wellness
  • Self-esteem and love
  • Self-confidence
  • Your self-image
  • Limiting beliefs
  • Gratitude
  • Learn to say no
Book Now (80€/hour)

POSITIVITY

Optimism, inspiration, and motivation

  • The traps of pessimism
  • Optimism and motivation
  • Inspiration
  • Positivism
  • The best possible self
  • Determination

 

Book Now (80€/hour)

LIGHT

Enlightenment: Expansion of consciousness

  • The three views on life
  • The enightenment framework
  • Why evolve consciousness?
  • The spiritual meaning of life
  • What about looking beyond life?
  • Soul work
Book Now (80€/hour)

Normally, two to three hours are required to cover a module. The content of the coaching sessions is flexible and can be adapted to your needs. We will go through the modules at your pace.

More Tools

GRIEF

A gracious way to cope with loss

  • The seven stages of grief
  • The loss emotion
  • Emotional distance instead of repression
  • The loss drawer
  • Why friends are never truly lost
Book Now (80€/hour)

FAITH

A gracious way to cope with faith crises

  • What are crises of faith really?
  • The seven stages of a faith crises
  • The hidden role of faith crises: enlightenment
  • The four conclusions
Book Now (80€/hour)

IDENTITY

Self-identification and identity crises

  • Who am I really?
  • The role of the ego
  • The role of personality
  • The identification cloud
  • The eight fences of the self
  • How to cultivate a reliable self-identification
Book Now (80€/hour)

HEART

A gracious way to cope with heartache

  • The seven stages of heartbreak
  • Love, infatuation, and habit
  • The emotion of loss
  • Emotional distance instead of repression
  • The integration of the beloved
Book Now (80€/hour)

LIFE-FORCE

Connect to your life-force

  • Feel your life force
  • A sense of adventure
  • Being untouchabile
  • Youthfulness
  • Centering
  • See beyond the horizon of your life
Book Now (80€/hour)

ADVERSITY

A gracious way of dealing with challenges

  • Embrace challenges
  • Trials
  • Temptations
  • Seeing through antagonisms
  • Practice emotional distance
  • The art of karma
Book Now (80€/hour)

SHADOW

Integrate your shadow

  • Connect with your shadow
  • Listen to your shadow
  • Reconciliate with your shadow
  • Integrate your shadow
  • Shadow teamwork
  • Individuation
Book Now (80€/hour)

FREESTYLE

Book a freestyle session

  • For unfinished modules
  • Repeat topics
  • Deepen topics
  • Individually tailored sessions
  • Open dialogues
  • Discuss an urgent topic
  • Extraordinaries
Book Now (80€/hour)

Do You Need a Tool Not Listed Here?

Use the below form to inquire:

    Important Notice Regarding the Terms and Conditions

    The services offered are based on models of positive psychology, symbolic work, and self-reflection. The activity takes place exclusively within the framework of coaching, consciousness work, and personal development. No diagnoses are made, no healing treatments are performed, and no promises of healing are given. The offers do not replace medical, psychotherapeutic, or alternative medical treatment.

    If you have health concerns, please consult a licensed physician, psychotherapist, or alternative practitioner. Participation is voluntary and undertaken at one’s own responsibility. A normal level of psychological and physical resilience is required.

    The term “psychological” refers only to a methodological orientation toward psychological models and does not constitute authorization to practice psychotherapy under the Psychotherapists Act.


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